food label confusion

‘In the quest for the almighty dollar, companies continually find new ways to make you feel like buying their product is the best possible choice. For a while, it was all about bigger, better, greasier, more delicious.’

success

interval training

‘I have a high intensity interval training workout below for you to help you burn A TON of calories and burn some serious fat. Sprinting is debatably the most effective cardio method to burn the most amount of fat in the least amount of time.’

8 weight training tips to never forget

8 weight training tips

make yourself strong

training mindset

‘Today’s mindset and motivation is inspired from Navy Seal Mark Divine:

“You can do this. I don’t care what you think, your body is capable of at least 20 times what you think it is.”

Coach Divine talks about two very important factors:

Society Constraints: Who you were told you are
Background of Obvious or Boo: How our past experiences directly affects our current self body image. Most of what we are told we are capable is wrong.’