should women do the same workouts as men?

should women do the same workouts as men?

‘Let me start out by defining how men typically train. Most men tend to train their chest and biceps (I call these the mirror-muscles) and then maybe perform a couple of deadlifts and a set of squats. In other words, a typical male workout is usually not well rounded in terms of exercise choices.’

HIIT workouts

HIIT workouts

‘When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. I’ve got good news for you: there’s a method of cardio that takes much less time and is far superior to jogging to help you burn fat. It’s called High Intensity Interval Training (HIIT) and this article will give you the basics so you can take your body to a new fitness level.’

fasted workouts – makes sense?

Fasted Workouts – makes sense?

‘There are two schools of thought when it comes to losing body fat. The first approach is to focus on utilizing as much fat as possible during your workout, by going into your workout in a fasted state. The other approach is to not worry about fasting and focus on intensity to burn more calories around the clock after the workout is finished (EPOC). Let’s talk about the benefits of both, as well as something significant that rarely gets mentioned.’