post workout shakes?

post workout shakes?

‘I have been avoiding post workout shakes for quite a few years now. In fact, I typically wait 1-2 hours after working out before I eat any type of calories. This flies in the face of the standard “science based” idea of post workout nutrition. Why do I wait so long, when others are rushing to the locker room to chug down protein shakes? It is actually pretty simple.’

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