getting through your fat loss plateau

working through your fat loss plateau

‘I have never met anyone who stays as lean as Martin Berkhan does year round. In fact, most people think it is near impossible to stay below 6% body fat for more than a few days at a time.Martin has held at a steady 5-6% body fat for three years straight! Many people will immediately think it is just do to great genetics or a naturally fast metabolism, but they would be wrong.’

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