‘You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life.
No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few months, but your weight is not budging. You are ready to shrug your shoulders, throw your hands in the air and say “I quit”.’