fasted workouts – makes sense?

Fasted Workouts – makes sense?

‘There are two schools of thought when it comes to losing body fat. The first approach is to focus on utilizing as much fat as possible during your workout, by going into your workout in a fasted state. The other approach is to not worry about fasting and focus on intensity to burn more calories around the clock after the workout is finished (EPOC). Let’s talk about the benefits of both, as well as something significant that rarely gets mentioned.’

Advertisements

your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s