HIIT interval training

http://fitnessblackbook.com/aerobic-exercise/the-30-30-hiit-cardio-workout-a-great-go-to-hiit-workout/

‘I roughly remember my first HIIT cardio workout. I had read an article in Muscle Media 2000, written by Shawn Phillips (in 1993 I think) describing a way to do cardio to burn fat like crazy. When I went to my gym and performed HIIT on the treadmill, people gave me some crazy looks. I’ve been experimenting and studying up on HIIT cardio ever since…and after close to 20 years, I’m still in learning mode. In this post I’m going to break apart a study that compares short 30 seconds intervals with longer 3 minute intervals. This study found that the 30 second intervals could be more effective than 3 minute intervals. I’d like to give you some practical ways on how to use the findings in this study.’

Advertisements

your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s