pre and post workout foods

pre and post workout foods

‘Ever head to the gym revved and ready to go only to falter out of the gate, failing to hit your stride on the treadmill or your flow in yoga class? Or you finish a good sweat session only to collapse on the couch, depleted and ready for a nap? There’s a reason you may be suffering through these scenarios. You may not be “fueling” properly. Eating right on a daily basis is a recipe for success in and out of the gym, but getting the correct types of foods in your system pre- and post-workout is essential if you’re hoping to change your body, maintain workout gains or even improve performance.’

 

 

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